Ejotes Envueltos en Huevo con Recado de Tomate Fresco (Keto)
Keto Egg-Wrapped Green Beans with Fresh Tomato Sauce
Yes, with a tweak: ensure no flour in the egg coating. About 9g net carbs per serving.
What it is
Fresh green beans lightly coated in an egg mixture (no flour), pan-fried, and then served swimming in a rich, slow-simmered fresh tomato sauce, seasoned with herbs like cilantro and spearmint. The keto modification ensures no flour in the egg coating and no added sugar or starchy thickeners in the tomato sauce.
Key ingredients
Green beans, eggs, fresh tomatoes, onion, garlic, cilantro, spearmint, cooking oil (e.g., vegetable, olive, lard), salt, pepper.
How to make it keto
Ensure no flour in the egg coating. Tomato sauce must be made without added sugar or starchy thickeners. Confirm no rice or tortillas served on the side.
Watch out for
Hidden sugar in tomato sauce (common in restaurants), residual carbs from large portions of green beans if not properly accounted for.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
