Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Guatemalan

Ensalada con Carne Asada

Keto Salad with Grilled Steak

Yes, keto as served. About 8g net carbs per serving.

Keto as servedHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
12gTotal carbs
4gFibre
65gProtein
50gFat
700Calories

What it is

A robust salad featuring a generous portion of grilled steak (Carne Asada) served over a bed of fresh greens, typically with tomatoes, cucumbers, and onions.

Key ingredients

Mixed greens (lettuce), grilled steak (Carne Asada), tomatoes, cucumber, red onion, olive oil, vinegar, salt, pepper.

Optional tweaks

Request 'no croutons.' Ask for olive oil and vinegar as dressing, or a sugar-free, low-carb dressing on the side. Confirm no sweet or sugary marinades on the steak.

Watch out for

High-carb dressings (e.g., honey mustard, sweet vinaigrettes). Croutons. Some steak marinades might contain sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Churrasco Chapín
Churrasco Chapín
Guatemalan Grilled Meat Platter (Keto Sides)
Churrasco
Churrasco
Grilled Meat Platter with Avocado and Green Salad
Churrasco
Churrasco
Mixed Grilled Meats with Guacamole and Keto Sides
Ensalada de Aguacate
Ensalada de Aguacate
Avocado Salad with Olive Oil
Estofado de Res
Estofado de Res
Guatemalan Beef Stew (Keto, no root vegetables)
Guacamol
Guacamol
Guacamole (no chips)

Other beef dishes around the world

Albóndigas
Albóndigas
Spanish
Soutzoukakia Smyrneika
Soutzoukakia Smyrneika
Greek
Albóndigas en Salsa con Vegetales Keto
Albóndigas en Salsa con Vegetales Keto
Argentinian
Mondongo
Mondongo
Dominican
Stir-fried Beef with Black Bean Sauce
Stir-fried Beef with Black Bean Sauce
Singaporean
Bistec de Palomilla
Bistec de Palomilla
Cuban