Ensalada con Pollo/Carne
Grilled Chicken/Beef Salad with Avocado (Keto Dressing)
Yes, with a tweak: ensure no croutons, candied nuts, corn, beans, or sugary fruits. About 8g net carbs per serving.
What it is
A substantial salad featuring grilled chicken or beef, fresh mixed greens, vegetables, and creamy avocado, dressed with a keto-friendly oil and vinegar.
Key ingredients
Mixed greens, grilled chicken or beef, avocado, cucumber, bell peppers, onion, olive oil, vinegar (e.g., apple cider or white wine), salt, pepper.
How to make it keto
Ensure no croutons, candied nuts, corn, beans, or sugary fruits. Request a simple oil and vinegar dressing, or confirm a creamy dressing is sugar-free. Add extra avocado for fat.
Watch out for
Sugary dressings, croutons, corn, beans, tomatoes (in excess), and other high-carb salad ingredients. Marinades on grilled meat could contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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