Ensalada con Pollo / Carne Asada
Grilled Chicken/Beef Salad (Keto-Friendly)
Yes, with a tweak: request no croutons, no candied nuts, no fruit, and specifically ask for oil and vinegar as dressing (or olive oil only). About 8g net carbs per serving.
What it is
A fresh green salad topped with generous portions of grilled chicken or beef, providing a light yet fulfilling keto meal.
Key ingredients
Mixed greens (lettuce, spinach), grilled chicken breast or beef steak, avocado, cucumber, bell peppers, onion, cilantro.
How to make it keto
Crucially, request no croutons, no candied nuts, no fruit, and specifically ask for oil and vinegar as dressing (or olive oil only). Avoid creamy or sweet dressings.
Watch out for
Sugary dressings, croutons, candied nuts, high-carb vegetables or fruits often added to restaurant salads.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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