Ensalada de Aguacate (Keto)
Guatemalan Avocado Salad with Keto Dressing
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A simple, refreshing salad featuring creamy, ripe avocado slices. It's often served plain or with a light vinaigrette. For keto, ensure a sugar-free, oil-based dressing is used.
Key ingredients
Ripe avocado, lettuce or mixed greens, tomato slices, red onion (optional), olive oil, lime juice, salt, pepper.
Optional tweaks
Request "con aceite de oliva y jugo de limón como aderezo, sin azúcar" (with olive oil and lime juice as dressing, no sugar). Confirm no croutons or sugary components are added.
Watch out for
Restaurant salad dressings can contain hidden sugars or high-carb oils. Often served alongside high-carb main dishes, so clear communication about sides is important.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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