Ensalada de Chunto (Keto Modificada)
Guatemalan Turkey Salad (Keto Version with Avocado)
Yes, with a tweak: ensure *no* croutons, *no* sugary dressings (request oil & vinegar or plain olive oil/lime). About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A refreshing salad featuring shredded or diced turkey, often a great way to use leftover 'chunto' (turkey) meat. Prepared with crisp greens, fresh vegetables, and topped with avocado, dressed simply with olive oil and lime for a keto-friendly meal.
Key ingredients
Shredded cooked turkey, mixed greens (lettuce), cucumber, radish, tomato (small amount), onion, cilantro, avocado, olive oil, lime juice, salt, pepper.
How to make it keto
Ensure *no* croutons, *no* sugary dressings (request oil & vinegar or plain olive oil/lime). Verify no high-carb vegetables like corn or sweet potato.
Watch out for
Dressings can be high in sugar. Croutons. Corn is a common salad ingredient in some regions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
