Ensalada de Loroco
Loroco Flower Salad
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A simple and refreshing salad featuring loroco flowers (an edible flower with a distinct, subtle flavor), often combined with thinly sliced onions, tomatoes, and dressed with lime juice and oil. It's a unique and naturally keto-friendly side dish.
Key ingredients
Loroco flowers, red onion, tomatoes (optional), lime juice, olive oil, salt, pepper.
Optional tweaks
Ensure the dressing is oil and vinegar-based (or just oil and lime), with no added sugar. Confirm no croutons or other high-carb additions.
Watch out for
Sugary dressings, hidden high-carb vegetables if substituted, croutons (unlikely in authentic setting).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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