Ensalada Mixta con Aderezo de Aceite y Vinagre
Mixed Green Salad with Oil and Vinegar Dressing
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A simple mixed green salad, typically featuring lettuce, cucumber, and sometimes small amounts of tomato and onion, dressed with a classic oil and vinegar vinaigrette.
Key ingredients
Mixed greens (lettuce), cucumber, small amounts of tomato and onion, olive oil, vinegar (e.g., white or apple cider), salt, pepper.
Optional tweaks
Ask for oil and vinegar dressing on the side. Avoid any creamy, pre-made, or sweet dressings. Ensure no croutons or high-carb toppings are included.
Watch out for
Dressings are the main risk; many restaurant dressings contain significant sugar or unhealthy oils. Small amounts of tomatoes and onions can add up if consumed in very large quantities.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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