Ensalada Mixta con Pollo/Carne Asada
Mixed Salad with Grilled Chicken or Beef
Yes, with a tweak: ensure no sugary dressings; request simple oil and vinegar. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A fresh mixed green salad featuring lettuce, tomatoes, and cucumbers, generously topped with sliced grilled chicken or beef. Customizable to be perfectly keto-friendly.
Key ingredients
Lettuce, tomatoes, cucumbers, grilled chicken breast or sliced grilled beef steak, olive oil, vinegar (or lime juice), salt, pepper.
How to make it keto
Ensure no sugary dressings; request simple oil and vinegar. Confirm no high-carb additions like corn, croutons, candied nuts, or fried tortilla strips. Request extra protein if desired.
Watch out for
Sugary salad dressings, high-carb toppings (corn, croutons, tortilla strips), and less common but possible, hidden sugars in marinated meats.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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