Estofado de Lengua con Champiñones (Keto)
Keto Beef Tongue Stew with Mushrooms
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are used. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
Tender beef tongue stewed with mushrooms, tomatoes, onions, and bell peppers in a rich, savory broth, naturally thickened with reduced vegetables and no starches. The addition of mushrooms provides an earthy depth to this traditional dish.
Key ingredients
Beef tongue, mushrooms, tomatoes, onions, bell peppers (red/green), garlic, beef broth, olive oil, bay leaves, thyme, salt, pepper.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are used. Confirm no flour or masa is added as a thickener. Served without rice or tortillas.
Watch out for
Starchy vegetables like potatoes/carrots, flour/masa thickeners, hidden sugars in tomato products.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
