Guacamol (Keto Guacamole with Keto Dippers)
Keto Guacamole with Keto Dippers
Yes, with a tweak: absolutely *no tortilla chips*. About 5g net carbs per serving, lower than 8 in 10 Guatemalan dishes.
What it is
Freshly prepared guacamole, a rich and creamy dip made from ripe avocados, blended with finely diced onion, tomato, cilantro, and brightened with lime juice. A staple side dish or appetizer.
Key ingredients
Ripe avocados, red onion, tomatoes, cilantro, lime juice, jalapeño (optional), salt.
How to make it keto
Absolutely *no tortilla chips*. Request keto-friendly dippers such as celery sticks, cucumber slices, bell pepper strips, or pork rinds if available.
Watch out for
The primary carb risk is the traditional accompaniment of tortilla chips. While avocados are keto-friendly, the generous restaurant portions of onion and tomato can add up to total carbs. Hidden sugars in pre-made or restaurant versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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