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All cuisines › Guatemalan

Guacamole (Sin Totopos)

Fresh Guacamole (Without Chips)

Yes, with a tweak: request 'sin totopos' (without tortilla chips). About 8g net carbs per serving.

Needs a tweakHigh FatVegetable
KAPhoto coming soon
See photos of this dish ›
8gNet carbs
20gTotal carbs
12gFibre
6gProtein
38gFat
400Calories

What it is

A classic Guatemalan appetizer: ripe avocados mashed with finely diced onion, cilantro, lime juice, and sometimes a hint of tomato. Naturally keto-friendly, provided it's served without tortilla chips (totopos).

Key ingredients

Avocado, onion, cilantro, lime juice, salt, optional tomato.

How to make it keto

Crucially, request 'sin totopos' (without tortilla chips). Confirm no added sugar.

Watch out for

Almost always served with tortilla chips. Some recipes might include a touch of sugar.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,209 Guatemalan dishes ›

Estofado de Res
Estofado de Res
Keto Beef Stew with Vegetables
Guacamol
Guacamol
Guacamole (no chips)
Guacamole con Vegetales
Guacamole con Vegetales
Guacamole with Keto Dippers
Hígado Encebollado
Hígado Encebollado
Liver and Onions
Hilachas
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Shredded Beef Stew (without Potatoes)
Hilachas
Hilachas
Shredded Beef in Tomato Sauce with Keto Sides

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