Guisado de Criadillas (Keto)
Bull Testicle Stew (Keto-Modified)
Yes, with a tweak: confirm no flour or masa used for thickening. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
A rustic and flavorful stew featuring bull testicles (criadillas), simmered in a savory broth with herbs, spices, and non-starchy vegetables. Keto-friendly by omitting starchy thickeners and sides.
Key ingredients
Bull testicles, beef broth, tomatoes, onion, garlic, cilantro, bell peppers, olive oil, spices (cumin, oregano, bay leaf).
How to make it keto
Confirm no flour or masa used for thickening. Request no starchy vegetables (potatoes, carrots, peas). Serve without rice or tortillas.
Watch out for
Starch-based thickeners, high-carb vegetables in the stew, hidden sugars in tomato base, serving with starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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