Guisado de Espinaca con Huevo
Spinach Stew with Eggs
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Guatemalan dishes.
What it is
A comforting and healthy home-style dish featuring fresh spinach sautéed with garlic and onions, often in a light tomato sauce. Eggs are then cracked directly into the simmering greens and cooked until set, creating a naturally low-carb and protein-rich meal.
Key ingredients
Fresh spinach, eggs, white onion, garlic, ripe tomato, cooking oil (e.g., olive oil), salt, black pepper, (optional: a dash of sugar-free chicken broth).
Optional tweaks
Ensure no sugar is added to the tomato base. Request to be served without rice, tortillas, or bread.
Watch out for
Sugary tomato sauce, starchy sides (rice, tortillas, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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