Guisado de Pescado con Güisquil y Tomate (Keto Modificado)
Fish Stew with Chayote and Tomato (Keto Modified)
Yes, with a tweak: ensure no starchy thickeners (e.g., flour, masa) are used in the broth. About 8g net carbs per serving.
What it is
A comforting and flavorful stew featuring chunks of fresh white fish simmered with tender chayote (güisquil) and ripe tomatoes in a light, herb-infused broth.
Key ingredients
White fish fillets, chayote (güisquil), ripe tomatoes, white onion, garlic, green bell pepper, fish broth, fresh cilantro, olive oil, salt, black pepper.
How to make it keto
Ensure no starchy thickeners (e.g., flour, masa) are used in the broth. Request no rice or tortillas on the side. This dish is usually served with these, so specific omission is key.
Watch out for
Hidden sugars in tomato base, potential starchy thickeners in the stew, and always served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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