Guisado de Res con Verduras Keto
Guatemalan Beef Stew with Low-Carb Vegetables
Yes, with a tweak: ensure no potatoes, carrots, or other high-carb vegetables are included. About 9g net carbs per serving.
What it is
A comforting slow-cooked beef stew featuring tender chunks of beef simmered in a savory tomato-based sauce with an assortment of keto-friendly vegetables like güisquil (chayote), green beans (ejotes), and bell peppers. The recipe is modified to avoid starchy thickeners and high-carb vegetables, served without rice or tortillas.
Key ingredients
Beef stew meat, tomatoes, onion, garlic, bell peppers, güisquil (chayote), ejotes (green beans), beef broth, olive oil, cilantro, bay leaf, salt, pepper, cumin, oregano.
How to make it keto
Ensure no potatoes, carrots, or other high-carb vegetables are included. Confirm no flour or cornstarch is used for thickening the sauce. Request no rice or tortillas.
Watch out for
Thickeners (flour, cornstarch). High-carb vegetables (potato, carrot, peas). Hidden sugars in the sauce. Side of rice or tortillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
