Guisado de Sesos con Tomate y Huevo (Keto)
Keto Beef Brains Stew with Tomato and Egg
Yes, with a tweak: ensure no potatoes or other starchy vegetables are added to the stew. About 8g net carbs per serving.
What it is
A rich and tender stew of beef brains, simmered in a savory tomato sauce with scrambled egg incorporated. This regional dish is highly nutritious and naturally low-carb when prepared without starchy fillers.
Key ingredients
Beef brains, tomatoes, onions, garlic, eggs, olive oil, cilantro, salt, black pepper.
How to make it keto
Ensure no potatoes or other starchy vegetables are added to the stew. Confirm no cornstarch or masa is used as a thickener. Request to be served with a simple green salad.
Watch out for
Starchy vegetables as fillers, cornstarch/masa thickeners, hidden sugars in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
