Güisquil Relleno de Carne (Sin Empanizar)
Unbattered Chayote Stuffed with Ground Meat
Yes, with a tweak: ensure no breadcrumbs, rice, or potatoes are used in the meat filling. About 8g net carbs per serving.
What it is
Tender chayote halves (güisquil) hollowed out and generously filled with a savory mixture of seasoned ground meat, herbs, and spices, then baked or simmered in a light tomato sauce. Prepared without any breading or flour, focusing on the natural flavors and textures.
Key ingredients
Chayote (güisquil)
How to make it keto
Ensure no breadcrumbs, rice, or potatoes are used in the meat filling. Confirm no flour or egg batter is used on the chayote. Request the dish to be served without starchy sides.
Watch out for
Breadcrumbs or rice in the filling, flour or egg batter, hidden sugar in tomato sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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