Güisquil Salteado con Huevo y Queso Seco
Sautéed Chayote with Egg and Dry Cheese
Yes, keto as served. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Fresh chayote (güisquil) sautéed until tender, then mixed with scrambled eggs and topped with crumbled queso seco (dry, salty cheese), creating a simple yet satisfying and naturally keto dish.
Key ingredients
Chayote (güisquil), eggs, queso seco (dry cheese), onion, garlic, olive oil, salt, black pepper, cilantro.
Optional tweaks
Ensure no potatoes or other starchy vegetables are added. Confirm generous use of olive oil or butter for sautéing.
Watch out for
Starchy vegetables like potato added, hidden sugars in seasonings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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