Hilachas de Res (Keto, sin Papas ni Arroz)
Guatemalan Shredded Beef Stew (Keto, no Potatoes or Rice)
Yes, with a tweak: explicitly request no potatoes in the stew. About 10g net carbs per serving.
What it is
Tender shredded beef simmered in a mild, slightly smoky tomato-based sauce, often with a hint of tomatillo and chiles. Modified for keto by ensuring no potatoes are added to the stew and served without rice or tortillas.
Key ingredients
Shredded beef (flank or brisket), Roma tomatoes, tomatillos, guajillo chiles, pasilla chiles, garlic, onion, beef broth, olive oil, bay leaves, thyme, salt, pepper.
How to make it keto
Explicitly request no potatoes in the stew. Ensure no corn-based thickeners. Request no rice, no beans, and no tortillas.
Watch out for
Traditionally, this dish almost always includes potatoes; omitting them is essential. Potential for hidden sugars in tomato sauce or broth. Always served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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