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All cuisines › Guatemalan

Hilachas de Res (Keto Version)

Shredded Beef in Spiced Tomato Sauce (No Potatoes/Rice/Tortillas)

Yes, with a tweak: request no potatoes in the stew. About 11g net carbs per serving.

Needs a tweakHigh ProteinBeef
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11gNet carbs
16gTotal carbs
5gFibre
65gProtein
48gFat
720Calories

What it is

Tender shredded beef simmered in a savory, spiced tomato and tomatillo sauce, often enriched with a hint of smoky chiles. Modified by omitting the traditional potatoes, rice, and tortillas, focusing on the rich meat and sauce.

Key ingredients

Beef (flank/skirt steak), tomatoes, tomatillos, guaque chiles, pasilla chiles, garlic, onion, olive oil, beef broth, bay leaves, thyme, salt, pepper.

How to make it keto

Request no potatoes in the stew. Omit rice and tortillas. Inquire about sugar content in the tomato sauce.

Watch out for

Potatoes (traditional), rice, tortillas, hidden sugars in tomato sauce or any processed spice blends. Green beans often included and add minor carbs.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

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Shredded Beef Stew (without Potatoes)
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