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All cuisines › Guatemalan

Hilachas (Keto Modificado)

Keto Shredded Beef in Savory Tomato Sauce (No Starchy Vegetables)

Yes, with a tweak: request no potatoes or carrots. About 8g net carbs per serving.

Needs a tweakHigh ProteinBeef
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8gNet carbs
12gTotal carbs
4gFibre
70gProtein
40gFat
680Calories

What it is

Shredded beef (usually flank or skirt steak) simmered in a rich, slightly spicy tomato-based sauce, flavored with guajillo chiles and various spices. Traditionally includes potatoes and carrots, which are omitted in this keto version, and served without rice or tortillas.

Key ingredients

Shredded beef, tomatoes, guajillo chiles, garlic, onion, beef broth, cooking oil, spices (e.g., cumin, bay leaf).

How to make it keto

Request no potatoes or carrots. Confirm no rice or tortillas.

Watch out for

Natural sugars from tomatoes; potential thickening agents (e.g., flour or cornstarch) in the sauce; hidden sugars in commercial tomato sauces.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

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