Iguaxté de Pollo (Keto Modificado, Sin Masa)
Chicken in Toasted Squash Seed Sauce (Keto Modified, No Masa)
Yes, with a tweak: explicitly request no masa, cornstarch, or other starchy thickeners in the sauce. About 10g net carbs per serving.
What it is
A savory stew originating from the Petén region, featuring tender chicken pieces simmered in a rich, flavorful sauce. The sauce is traditionally made from toasted squash seeds (pepitas), tomatoes, tomatillos, and various spices, adapted to be keto-friendly by omitting masa as a thickener.
Key ingredients
Chicken (usually bone-in thighs/legs), squash seeds (pepitas), fresh tomatoes, tomatillos, white onion, garlic, green bell pepper, cilantro, achiote, various spices (cumin, coriander, allspice), chicken broth, cooking oil/lard.
How to make it keto
Explicitly request no masa, cornstarch, or other starchy thickeners in the sauce. Ensure no potatoes, carrots, or other high-carb vegetables are added. Served without rice or tortillas.
Watch out for
Masa or cornstarch used as a thickener (must be explicitly omitted). Hidden sugars in canned tomatoes or commercially prepared broth. Natural carbs from tomatoes, tomatillos, onions, and bell peppers can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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