Jocón de Pollo con Vegetales Keto
Chicken in Green Tomatillo Sauce (Jocón style) with Keto Vegetables
Yes, with a tweak: mUST be served without rice or tortillas. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A vibrant and flavorful Guatemalan chicken stew, characterized by its distinctive green sauce made from tomatillos, cilantro, and green chiles. The chicken is simmered until tender, offering a refreshing and tangy taste profile.
Key ingredients
Chicken (thighs/legs), tomatillos, cilantro, green chiles (jalapeño/serrano), onion, garlic, olive oil, chicken broth. Keto-friendly vegetables like chayote or green beans.
How to make it keto
MUST be served without rice or tortillas. Confirm no cornstarch or flour is used for thickening; if unavoidable, ask for less sauce. Request extra avocado or a side of steamed chayote (güisquil) instead of traditional sides.
Watch out for
Similar to Pepián, potential thickening agents (flour/cornstarch) in the sauce. Hidden sugars can be added to balance flavors. Traditionally served with rice and tortillas.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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