Jocón de Pollo (Keto Version)
Keto Green Chicken Stew
Yes, with a tweak: ensure no masa or bread is used for thickening the sauce. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Chicken in a vibrant, tangy green sauce made from miltomates, tomatillos, cilantro, and chiles, modified to exclude any starchy thickeners and served without traditional carb-heavy sides.
Key ingredients
Chicken (thighs/drumsticks), miltomates, tomatillos, cilantro, jalapeños or serrano peppers, onion, garlic, chicken broth, cooking oil, salt, pepper.
How to make it keto
Ensure no masa or bread is used for thickening the sauce. Confirm the sauce relies on pureed vegetables for body. Omit all rice and tortillas when served.
Watch out for
Masa or bread is frequently used as a thickener in traditional Jocón. Miltomates and tomatillos, while lower carb than some vegetables, can still add up in a substantial sauce portion. Hidden sugars in some preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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