Kurczak w Galarecie
Chicken Aspic
Yes, keto as served. About 4g net carbs per serving, lower than 6 in 10 Polish dishes.
What it is
Cold, savory chicken pieces suspended in a clear, gelatinous broth, often garnished with hard-boiled eggs and a few selected low-carb vegetables. A traditional appetizer.
Key ingredients
Boiled chicken breast/thigh meat, chicken broth (gelatinous), gelatin, hard-boiled eggs, small amounts of celery or parsley root, fresh parsley, salt, pepper.
Optional tweaks
Confirm no high-carb vegetables like carrots or peas are used, or ask for them to be omitted. Ensure broth is not sweetened.
Say this to the waiter (Polish)
Poproszę Kurczak w Galarecie bez marchewki i groszku, a bulion niech będzie niesłodzony.
For the Kurczak w Galarecie, please omit carrots and peas, and ensure the broth is not sweetened.
Watch out for
Traditional versions often include higher carb vegetables like carrots or peas. Some restaurants might add a pinch of sugar to the broth for flavor.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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