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All cuisines › Guatemalan

Jocón de Pollo (No Rice/Tortillas)

Chicken Jocón (Green Tomatillo Stew, No Rice/Tortillas)

Yes, with a tweak: request no rice, no tortillas. About 11g net carbs per serving.

Needs a tweakBalanced Protein/FatChicken
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11gNet carbs
16gTotal carbs
5gFibre
50gProtein
45gFat
680Calories

What it is

A vibrant green and tangy chicken stew, prepared with a base of roasted tomatillos, cilantro, green onions, and often a touch of mild green chili. It's thickened with a blend of seeds (sesame, pepitas) and occasionally a little bread or masa (ensure omission). Served with tender chicken pieces.

Key ingredients

Chicken, tomatillos, cilantro, green onion, garlic, mild green chiles, sesame seeds, pepitas, chicken broth, cooking oil, salt, pepper.

How to make it keto

Request no rice, no tortillas. Confirm no corn masa or bread used as a thickener.

Watch out for

Tomatillos and onions contribute carbs; potential for small amounts of masa or bread thickener.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Guatemalan menuAll 1,212 Guatemalan dishes ›

Hilachas
Hilachas
Shredded Beef in Tomato Sauce (Keto, No Potatoes/Carrots)
Huevos con Loroco
Huevos con Loroco
Scrambled Eggs with Loroco Flower (No Tortillas/Beans)
Huevos Revueltos con Queso
Huevos Revueltos con Queso
Scrambled Eggs with Cheese and Keto Sides
Jocón de Pollo
Jocón de Pollo
Chicken in Green Tomatillo Sauce (without corn thickeners)
Kak'ik
Kak'ik
Traditional Mayan Turkey Soup (No Carbs)
Kak'ik
Kak'ik
Traditional Mayan Turkey Stew (Keto, No Tamalitos)

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