Kak'ik (Traditional Turkey Stew, Keto Modified)
Keto Turkey Kak'ik Stew
Yes, with a tweak: omit any accompanying rice or tortillas. About 8g net carbs per serving.
What it is
A traditional, deeply flavored turkey soup/stew, rich with a smoky, herbaceous broth. It features tender turkey meat and a complex blend of roasted chiles (like guaque, pasilla, samat), tomatoes, and spices, served without rice.
Key ingredients
Turkey meat (breast, leg), tomatoes, onions, garlic, various chiles (guaque, pasilla, samat), mint (hierbabuena), cilantro, cooking oil, turkey broth.
How to make it keto
Omit any accompanying rice or tortillas. Ensure no starchy vegetables are added to the soup itself (e.g., potatoes, carrots, corn).
Watch out for
Tomatoes and chiles in the broth contribute natural carbs. Hidden sugars or thickeners are less common in Kak'ik but possible in some commercial preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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