Kak'ik (Turkey Stew, Keto-Modified)
Traditional Keto Turkey Stew
Yes, with a tweak: request no corn, potatoes, or other starchy vegetables in the stew. About 11g net carbs per serving.
What it is
A traditional Mayan turkey stew renowned for its deep red color, distinct aroma, and rich, savory flavor from roasted chiles (like Cobanero), tomatoes, tomatillos, garlic, and fresh herbs like yerbabuena (mint). Served without traditional corn tamalitos or rice.
Key ingredients
Turkey (drumsticks/thighs), tomatoes, tomatillos, Cobanero chili, other chilies, garlic, onion, yerbabuena (mint), cilantro, chicken broth, olive oil, salt, pepper.
How to make it keto
Request no corn, potatoes, or other starchy vegetables in the stew. Confirm no tamalitos or rice on the side.
Watch out for
Hidden sugars in commercial broths or tomato paste. Sometimes corn or small amounts of other starchy vegetables might be included as fillers if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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