Keto Chiles Rellenos (Unbattered)
Unbattered Meat-Stuffed Bell Peppers
Yes, with a tweak: cRITICALLY, request no batter and no deep frying; ask for the stuffed peppers to be baked or pan-fried directly. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
Bell peppers generously stuffed with a savory ground meat mixture, baked or pan-fried without the traditional starchy batter. Served with a keto-friendly tomato sauce.
Key ingredients
Bell peppers (often poblano or green bell peppers), ground beef (or pork/chicken), onions, garlic, tomatoes, cooking oil, spices (e.g., cumin, oregano), eggs (for binding if needed).
How to make it keto
CRITICALLY, request no batter and no deep frying; ask for the stuffed peppers to be baked or pan-fried directly. Ensure the meat filling does not contain rice, potatoes, or bread crumbs. Request any accompanying tomato sauce be sugar-free or served on the side. Omit rice and tortillas.
Watch out for
The traditional egg-and-flour batter is high-carb. Fillings often contain rice or potatoes. Tomato sauces can have hidden sugars. High-carb sides are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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