Keto Ensalada Falsa Rusa (con Coliflor)
Keto "Russian" Salad (with Cauliflower)
Yes, with a tweak: mUST be made with steamed cauliflower instead of potatoes. About 9g net carbs per serving.
What it is
A keto-friendly reimagining of the popular 'Ensalada Rusa', which is a creamy salad typically made with potatoes, peas, and carrots. This version substitutes cauliflower for potatoes, maintaining a similar texture and richness.
Key ingredients
Steamed cauliflower florets, full-fat mayonnaise, celery, white onion, salt, pepper.
How to make it keto
MUST be made with steamed cauliflower instead of potatoes. Crucially, ENSURE it is made without peas or carrots. Confirm mayonnaise is sugar-free or very low in sugar. Can add hard-boiled eggs for extra protein and fat.
Watch out for
The original dish is fundamentally high-carb (potatoes, peas, carrots). Requires explicit modification to be keto-friendly. Mayonnaise can contain hidden sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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