Keto Garifuna Seafood and Coconut Soup
Garifuna Seafood and Coconut Milk Stew (Keto-Modified, No Plantains/Root Veg)
Yes, with a tweak: it is essential to request the complete omission of all plantains, yuca, sweet potatoes, and other starchy root vegetables. About 10g net carbs per serving.
What it is
A rich and creamy seafood soup, influenced by Garifuna cuisine, featuring fresh fish fillets and shrimp simmered in a fragrant coconut milk broth with bell peppers, onions, and aromatic herbs. All plantains and root vegetables are omitted.
Key ingredients
Fish fillets (e.g., snapper), shrimp, coconut milk, bell peppers (red, green), onions, garlic, cilantro, lime juice, fish broth, cooking oil, salt, pepper.
How to make it keto
It is essential to request the complete omission of all plantains, yuca, sweet potatoes, and other starchy root vegetables. Confirm no added sugar is present in the coconut broth or sauce.
Watch out for
Plantains, yuca, and sweet potatoes are integral to the traditional dish and must be avoided. Hidden sugars can be found in coconut milk or pre-made broth mixes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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