Keto Jocón de Pollo (Masa-Free)
Green Chicken Stew with Herbal Sauce (No Starch)
Yes, with a tweak: request no masa (corn dough) or bread as a thickener. About 11g net carbs per serving.
What it is
A vibrant green chicken stew known for its fresh, herbaceous flavor from cilantro and tomatillos. Prepared without traditional masa or bread as a thickener, relying on reduced vegetables and possibly a small amount of ground nuts/seeds if used. Served without rice or tortillas.
Key ingredients
Chicken (often leg and thigh), tomatillos, cilantro, miltomate (small wild tomatoes), onions, garlic, green chiles (e.g., jalapeño or serrano), sesame seeds (optional), pepitas (optional), cooking oil.
How to make it keto
Crucially, request no masa (corn dough) or bread as a thickener. Ensure it's thickened only by reduction and possibly minimal seeds/nuts if used. Omit rice and tortillas.
Watch out for
Primary risk is masa or bread as thickener. Tomatillos, miltomates, and chiles contribute carbs. Watch for added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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