Longaniza Asada con Rajas de Cebolla y Pimiento
Grilled Guatemalan Sausage with Onion and Bell Pepper Strips
Yes, with a tweak: confirm the longaniza does not contain significant fillers like breadcrumbs or potato starch (authentic Guatemalan longaniza typically doesn't). About 10g net carbs per serving.
What it is
Spicy and flavorful Guatemalan longaniza (pork sausage), typically seasoned with garlic, vinegar, and spices like annatto and oregano, grilled until nicely charred and juicy. Served with sautéed strips of onion and bell peppers, strictly omitting any high-carb traditional sides.
Key ingredients
Longaniza (pork sausage), olive oil, onion, bell peppers (various colors), salt, pepper. (Sausage ingredients typically include pork, vinegar, garlic, spices like oregano, annatto).
How to make it keto
Confirm the longaniza does not contain significant fillers like breadcrumbs or potato starch (authentic Guatemalan longaniza typically doesn't). Request no rice, no beans, no tortillas, no plantains. Ensure the vegetables are simply sautéed with oil and not sweetened.
Watch out for
Some commercial sausages can have fillers or hidden sugars. Onions and bell peppers contribute to carb count, especially in larger portions. Always inquire about sausage ingredients.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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