Longaniza Asada (Guatemalan Grilled Pork Sausage)
Guatemalan Grilled Pork Sausage
Yes, with a tweak: request the sausage grilled or pan-fried without any sugary glazes. About 6g net carbs per serving, lower than 7 in 10 Guatemalan dishes.
What it is
Grilled or fried Guatemalan pork sausage, typically seasoned with herbs like mint, garlic, and sometimes mild chiles. This sausage is usually high in fat and protein. It's commonly served with rice, beans, and tortillas, which must be omitted for a keto meal.
Key ingredients
Ground pork, pork fat, mint, garlic, onion, vinegar, salt, pepper, mild chiles (optional), natural casings, cooking oil for grilling/frying.
How to make it keto
Request the sausage grilled or pan-fried without any sugary glazes. Explicitly omit all high-carb sides like rice, beans, tortillas, or potatoes. Ask for a simple side salad with oil and vinegar, or sliced avocado.
Watch out for
Some commercial sausages can contain fillers (bread crumbs, rice flour) or added sugars. High-carb side dishes are standard.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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