Longaniza Guatemalteca Asada con Vegetales
Grilled Guatemalan Sausage with Keto Vegetables
Yes, with a tweak: omit rice, beans, or tortillas. About 3g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
Guatemalan longaniza is a fresh pork sausage distinctive for its seasoning, often including mint, vinegar, and garlic. It's typically grilled or pan-fried.
Key ingredients
Ground pork, mint, vinegar, garlic, onions, salt, pepper, cumin. Cooked with olive oil or lard. Served with a side of non-starchy vegetables like grilled zucchini, broccoli, or a side salad.
How to make it keto
CRITICAL: Omit rice, beans, or tortillas. Request a side of non-starchy vegetables instead of traditional carb-heavy accompaniments.
Watch out for
Some commercial sausages can have fillers or added sugars, though traditional longaniza typically does not. Ensure no sugary glaze is applied if grilled.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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