Longanizas Asadas con Vegetales Keto
Grilled Longaniza Sausages with Keto Vegetables
Yes, with a tweak: request grilled or sautéed non-starchy vegetables (zucchini, bell peppers, broccoli, green beans). About 11g net carbs per serving.
What it is
Guatemalan longanizas are fresh pork sausages, typically seasoned with herbs like hierbabuena (mint), spices, and sometimes a hint of vinegar. Grilled to perfection and served with a side of sautéed or roasted non-starchy vegetables instead of traditional rice or tortillas.
Key ingredients
Pork longaniza sausages, bell peppers, onions, zucchini, olive oil, salt, pepper.
How to make it keto
Request grilled or sautéed non-starchy vegetables (zucchini, bell peppers, broccoli, green beans). Omit rice, beans, or tortillas. Inquire about the sugar content of the sausages (some might have a tiny amount, but generally low).
Watch out for
Some sausages can contain fillers or a small amount of sugar. Onions and bell peppers in the side vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
