Pollo Asado con Vegetales
Grilled Chicken with Keto Vegetables
Yes, with a tweak: request no rice, no beans, and no tortillas. About 9g net carbs per serving.
What it is
Succulent chicken, marinated in traditional Guatemalan spices and then expertly grilled to perfection. Served as a complete keto meal with a generous portion of sautéed or steamed low-carb vegetables, omitting the usual high-carb sides.
Key ingredients
Chicken (thighs or breast), marinade (lime juice, garlic, onion, cumin, achiote, black pepper, oregano, cooking oil), side of sautéed or steamed chayote, green beans, or broccoli.
How to make it keto
Request no rice, no beans, and no tortillas. Confirm the marinade does not contain added sugar or fruit juices (aside from lime). Ask for a side of non-starchy vegetables cooked with oil or butter, without any sugary glazes.
Watch out for
Marinades can sometimes contain honey, sugar, or fruit juices beyond lime. Standard restaurant sides are high-carb (rice, beans, tortillas).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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