Pollo Asado con Verduras Salteadas
Grilled Chicken with Sautéed Keto Vegetables
Yes, with a tweak: request no rice, no beans, no tortillas, and no plantains. About 9g net carbs per serving.
What it is
Marinated grilled chicken (often a half or quarter chicken) served with a generous side of sautéed low-carb vegetables like broccoli, zucchini, and bell peppers, cooked in oil or butter. All starchy sides are omitted.
Key ingredients
Chicken (thighs/legs or breast), lime juice, garlic, onion, olive oil, salt, pepper, broccoli, zucchini, bell peppers, cilantro.
How to make it keto
Request no rice, no beans, no tortillas, and no plantains. Ask for specific low-carb vegetables to be sautéed in butter or olive oil as a side.
Watch out for
Marinades may contain sugar; cross-contamination with higher-carb items if sautéed on a shared grill; default side dishes (rice, beans, potatoes, tortillas) will be served unless explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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