Pollo Asado o a la Plancha
Grilled or Pan-Seared Chicken with Keto Sides
Yes, with a tweak: request no rice, black beans, or tortillas. About 4g net carbs per serving, lower than 9 in 10 Guatemalan dishes.
What it is
Simple yet flavorful grilled or pan-seared chicken, often marinated lightly with citrus and spices. A versatile dish that can be easily adapted to a keto diet by selecting appropriate sides like avocado and a green salad.
Key ingredients
Chicken (breast or leg/thigh), lime juice, garlic, onion powder, paprika, salt, pepper, olive oil. Served with avocado and a simple green salad.
How to make it keto
Request no rice, black beans, or tortillas. Ask for a side of sliced avocado and/or a simple green salad with oil and vinegar dressing (no sugary dressings).
Watch out for
Standard carb-heavy sides. Some chicken marinades might contain sugar, but often it's just citrus and spices.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
