Pollo en Salsa de Loroco y Champiñones (Keto)
Chicken in Loroco and Mushroom Sauce (Keto)
Yes, with a tweak: ensure no flour or cornstarch is used to thicken the sauce. About 8g net carbs per serving.
What it is
Succulent chicken pieces (typically bone-in thighs or legs) simmered in a luscious and aromatic sauce featuring delicate loroco flowers, earthy mushrooms, onions, garlic, and a touch of heavy cream, seasoned with regional herbs.
Key ingredients
Chicken thighs/legs
How to make it keto
Ensure no flour or cornstarch is used to thicken the sauce. Confirm no hidden sugars in any pre-made sauce bases.
Watch out for
Sauces sometimes contain hidden starches or sugars for thickening and flavor. Heavy cream adds a small amount of carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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