Pulique de Pollo (Keto Modification)
Keto Chicken Pulique (Guatemalan Chicken Stew with Seed-Based Thickener)
Yes, with a tweak: cRITICALLY, you must inquire about the thickening agent. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A traditional indigenous Guatemalan chicken stew, known for its rich flavor from roasted chiles, tomatoes, tomatillos, and a unique thickening blend of seeds (like sesame and pepitas). This version is modified to ensure no starchy thickeners.
Key ingredients
Chicken pieces, tomatoes, tomatillos, guajillo/pasilla chiles, sesame seeds, pumpkin seeds (pepitas), onion, garlic, cilantro, chicken broth, olive oil.
How to make it keto
CRITICALLY, you must inquire about the thickening agent. Confirm it is primarily thickened with seeds and vegetables, and request explicitly no masa (corn flour) or bread. Request no rice or tortillas on the side.
Watch out for
Bread or masa (corn flour) are very common traditional thickeners for Pulique and similar recados, posing a significant carb risk. Tomatoes and tomatillos contribute to total carbs. Some restaurants might add a touch of sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Guatemalan menuAll 1,212 Guatemalan dishes ›
