Sopa de Mariscos (Keto-Modified)
Keto Seafood Soup (without Rice/Pasta/Potato)
Yes, with a tweak: confirm that no rice, pasta, potatoes, or other starchy vegetables (like yuca or plantains) are added to the soup. About 12g net carbs per serving, on the higher side for Guatemalan food, so watch the portion.
What it is
A rich and flavorful seafood soup, typically featuring various types of fish and shellfish in a savory broth. While naturally protein-rich, traditional versions often include rice, pasta, or potatoes, which must be omitted for a keto approach.
Key ingredients
Assorted seafood (shrimp, fish, mussels, clams), fish broth, onion, bell pepper, tomato (small amount), cilantro, garlic, lime juice, olive oil, salt, pepper.
How to make it keto
Confirm that no rice, pasta, potatoes, or other starchy vegetables (like yuca or plantains) are added to the soup. Ask for extra seafood and low-carb vegetables like bell peppers or onions. Ensure the broth is not thickened with flour or cornstarch and does not contain added sugar.
Watch out for
Very high risk of containing rice, noodles, pasta, or potatoes as fillers. The broth might be thickened with flour or cornstarch. Some recipes might use sweet peppers or tomato paste with added sugar, or coconut milk which adds carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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