Chatrou ak Djondjon (San Légim Starchy)
Octopus and Black Mushroom Stew (Keto)
Yes, with a tweak: request no starchy sides (e.g., rice, plantains). About 11g net carbs per serving, on the higher side for Haitian food, so watch the portion.
What it is
Tender octopus pieces stewed with 'djondjon' (Haitian black mushrooms) in a savory, well-seasoned creole sauce, rich with epis and fresh aromatics. Served as a main dish without starchy sides.
Key ingredients
Octopus, djondjon (Haitian black mushrooms), epis (garlic, onion, bell pepper, thyme, parsley, scotch bonnet), tomato paste (small amount), cooking oil, broth, salt, pepper.
How to make it keto
Request no starchy sides (e.g., rice, plantains). Confirm no flour or cornstarch thickeners. Verify no added sugar in tomato paste or seasoning. Ensure no starchy vegetables.
Say this to the waiter (Haitian Creole)
Pou Chatrou ak Djondjon an, tanpri asire pa gen akonpayman oswa legim ki gen lanmidon, pa gen farin oswa lanmidon kòm epesè, epi pa gen sik ajoute.
For the Chatrou ak Djondjon, please ensure no starchy sides or vegetables, no flour/cornstarch thickeners, and no added sugar.
Watch out for
Often served with high-carb sides. Sauce may be thickened with flour or contain hidden sugars from tomato paste or seasoning.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
