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All cuisines › Haitian

Figaro Sauté ak Epis

Sautéed Pig Brain with Spices

Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Haitian dishes.

Keto as servedHigh FatPork
KAPhoto coming soon
See photos of this dish ›
4gNet carbs
5gTotal carbs
1gFibre
25gProtein
50gFat
550Calories

What it is

Delicate pig brain, carefully cleaned and then gently sautéed with a blend of Haitian epis, creating a savory and rich dish with a unique texture. High in healthy fats and nutrients.

Key ingredients

Pig brain, Haitian epis

Optional tweaks

Ensure no breading or starchy thickeners are used. No starchy side dishes.

Say this to the waiter (Haitian Creole)

Pou Figaro Sauté ak Epis la, tanpri pa gen pen griye oswa epesè lanmidon. Epi pa gen akonpayman lanmidon.

For the Figaro Sauté ak Epis, please no breading or starch thickeners. And no starchy side dishes.

Watch out for

Hidden flour/breading, starchy side dishes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Haitian menuAll 177 Haitian dishes ›

Chou ak Vyann Kochon
Chou ak Vyann Kochon
Stewed Cabbage and Pork
Cochon de Lait Rôti
Cochon de Lait Rôti
Roast Suckling Pig (with Keto Sides)
Dinde Fumé Sauté
Dinde Fumé Sauté
Sautéed Smoked Turkey (with Keto Sides)
Fwa ak Zonyon
Fwa ak Zonyon
Liver with Onions
Fwa Grille
Fwa Grille
Grilled Liver
Fwa Poul Sauté
Fwa Poul Sauté
Sautéed Chicken Livers (with Keto Sides)

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