Fwa Kodenn Grillé ak Zonyon
Grilled Turkey Liver with Sautéed Onions
Yes, keto as served. About 6g net carbs per serving, lower than 5 in 10 Haitian dishes.
What it is
Succulent turkey liver, seasoned with Haitian spices and grilled, then topped with sweet, caramelized sautéed onions. A nutrient-dense and naturally keto option.
Key ingredients
Turkey liver, onions, olive oil, lime juice, garlic, Haitian epis, parsley, salt, pepper.
Optional tweaks
Naturally keto. Ensure no sugary marinades or glazes are used. Request with a side of simple steamed greens or a small avocado salad.
Say this to the waiter (Haitian Creole)
Pou Fwa Kodenn Grillé ak Zonyon a, asire w pa gen marinad oswa sòs klere ki gen sik. Sèvi l ak legim vèt vapè oswa yon ti salad zaboka.
For the Fwa Kodenn Grillé ak Zonyon, no sugary marinades or glazes. Serve with simple steamed greens or a small avocado salad.
Watch out for
Sugary marinades, served with high-carb sides (e.g., rice, fried plantains).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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