Melon Anmè ak Vyann
Bitter Melon with Meat (without starchy sides)
Yes, with a tweak: request no starchy thickeners in the sauce. About 6g net carbs per serving, lower than 5 in 10 Haitian dishes.
What it is
A traditional Haitian dish featuring bitter melon (melon anmè) stir-fried or stewed with tender pieces of meat (commonly pork or beef), seasoned with garlic, onions, bell peppers, and Haitian epis. A unique and flavorful keto-friendly option without starchy sides.
Key ingredients
Bitter melon, pork or beef, garlic, onions, bell peppers, Haitian epis
How to make it keto
Request no starchy thickeners in the sauce. Explicitly ensure no added sugar. Serve without rice or plantains.
Say this to the waiter (Haitian Creole)
Pou Melon Anmè ak Vyann la, tanpri asire w pa gen okenn epesisan ki gen lanmidon oswa sik nan sòs la. Sèvi san diri oswa bannann.
For the Melon Anmè ak Vyann, please ensure no starchy thickeners or added sugar in the sauce. Serve without rice or plantains.
Watch out for
Hidden sugar in seasoning blends. Starchy thickeners. High-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
