Poul ak Sòs Djondjon (Keto, San Diri)
Keto Chicken with Mushroom Sauce (No Rice)
Yes, with a tweak: request no flour or cornstarch thickeners in the mushroom sauce, no added sugar, and served without rice or other starchy sides. About 8g net carbs per serving.
What it is
Pan-seared or stewed chicken served with a savory, rich mushroom sauce, typically made with Haitian spices, garlic, and onions, and potentially a touch of cream. This dish is adapted for keto by ensuring no starchy components in the sauce or as sides.
Key ingredients
Chicken (e.g., breast or thigh), mushrooms (e.g., cremini, button), chicken broth, heavy cream (optional), garlic, onions, epis, butter, olive oil, salt, black pepper.
How to make it keto
Request no flour or cornstarch thickeners in the mushroom sauce, no added sugar, and served without rice or other starchy sides.
Say this to the waiter (Haitian Creole)
Pou Poul ak Sòs Djondjon a, tanpri asire w sòs la pa gen farin, lanmidon, ni sik anplis. Sèvi l san diri oswa lòt akonpayman starchy.
For the Poul ak Sòs Djondjon, no flour, cornstarch, or added sugar in the sauce. Serve without rice or any starchy sides.
Watch out for
Flour or cornstarch used as a thickener in the sauce, added sugar, or inclusion of high-carb vegetables in the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
