Salad de Palmiste
Hearts of Palm Salad (with keto vinaigrette)
Yes, keto as served. About 4g net carbs per serving, lower than 7 in 10 Haitian dishes.
What it is
A refreshing and elegant salad featuring tender hearts of palm, sliced and mixed with crisp greens. Dressed with a light vinaigrette, it offers a delicate flavor and satisfying texture, perfect as a keto-friendly side.
Key ingredients
Hearts of palm, mixed greens, vinaigrette
Optional tweaks
Ensure the vinaigrette is made without sugar. Request no high-carb additions or sugary dressings.
Say this to the waiter (Haitian Creole)
Pou Salad de Palmiste a, tanpri asire w vinaigrette la fèt san sik. Epitou, pa mete okenn bagay ki gen anpil glusid oswa lòt sòs dous.
For the Salad de Palmiste, please ensure the vinaigrette is made without sugar. No high-carb additions or other sugary dressings.
Watch out for
Hidden sugar in pre-made salad dressings. Accidental addition of high-carb vegetables or toppings.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
