Ze Frit
Fried Eggs (without starchy sides)
Yes, keto as served. About 1g net carbs per serving, lower than 9 in 10 Haitian dishes.
What it is
Simple fried eggs, seasoned with salt and pepper. A staple breakfast item, traditionally served with fried plantains or bread, but perfectly keto-friendly when served plain or with suitable low-carb greens.
Key ingredients
Eggs, salt, pepper, cooking oil
Optional tweaks
Request without any starchy sides (like plantains, bread, or rice). Ensure no added sugar in seasoning if a blend is used.
Say this to the waiter (Haitian Creole)
Pou Ze Frit la, tanpri sèvi san okenn akonpayman ki gen lanmidon tankou bannann, pen, oswa diri. Tanpri pa mete sik nan sezonman an.
For the Ze Frit, please serve without any starchy sides like plantains, bread, or rice. And no added sugar in the seasoning, please.
Watch out for
Potential hidden sugar in restaurant seasoning blends. Primarily, the risk comes from traditional high-carb side dishes being included.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Haitian menuAll 177 Haitian dishes ›
